Transforming Health with Behavior
MEET YOUR COACH
Welcome to BehaviorFYT founded by Shanay Alexis Johnson. My personal journey from a overweight, introverted kid to a Behavior Analyst, Personal Trainer, Nutrition Coach & Stretch Coach is nothing short of inspiring. With hard work, dedication, and a mindset shift, I was able to lose 100 pounds naturally. BehaviorFYT is dedicated to empowering you to find whole-body wellness through behavior change and overall wellness to create the life you desire. At BehaviorFYT, we focus on ‘Fit Your Transformation’, offering a customized approach to personal growth that integrates physical , mental, and emotional aspects to help you achieve success in all aspects of life.
What is ABA: Applied Behavior Analysis is an science-based approach to understanding and improving human behavior. By identifying the reasons behind specific actions ( known as the “function” of behavior”), ABA provides tools and strategies to create meaningful, lasting change.
Additionally, we incorporate Law of Attraction (LOA) techniques to help you manifest your heart’s desires.
Through the power of Applied Behavior Analysis (ABA), my mission is to empower you to break free from old patterns leading to vibrant, balanced lives. This program not only guide you towards a more abundant lifestyle but also emphasize the transformative power of a positive mindset. Join us on this holistic journey where mind, body, and spirit align to create lasting transformation! 🏋🏾♀️🧘🏾♀️🤸🏾♀️
We’ll work together to collect and analyze data on your habits, triggers, and progress to ensure we’re always moving in the right direction. This helps us:
• Identify roadblocks and create effective strategies to overcome them.
• Track your achievements and adjust plans as needed.
• Build a clear, measurable path toward your goals.
* It’s all about creating a holistic, sustainable transformation that aligns your mind, body, and goals.
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Transforming Health with Behavior
Here's What You'll Get:
✅ Weekly coaching
✅ Access to community of like-minded people
• Get guidance, accountability, and motivation.
✅Understand the function of your behavior.
• Identify triggers and replace unhelpful behaviors.
• Collect data to track your progress and uncover patterns.
• Create personalized solutions to overcome challenges.
• Reinforce positive behaviors to build consistency
• Create sustainable wellness and mindset routines
✅Mindset Mastery Toolkit
• Reprogram limiting beliefs and unlock your full potential.
✅Access a curated fitness and nutrition library for consistent progress.
✅Stay motivated with a built-in system to recognize and celebrate your wins.